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If you want to become an expert in your own health, you'll need answers to some important questions. You'll find those answers right here. Our medical experts review the evidence and dissect the science to separate fact from fiction and give you - in plain English - actionable insights you can trust.

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All Articles - Page 1

What is a positive qFIT test result?
What is a positive qFIT test result?
Gut Health

8-min read

How many steps should I take a day?
How many steps should I take a day?
Health Optimisation

6-min read

Bowel cancer screening in the UK is not good enough - here’s why.
Bowel cancer screening in the UK is not good enough - here’s why.
Gut Health

7-min read

The Blue Zones of the UK
The Blue Zones of the UK
Health Optimisation

4-min read

Blood sugar levels - what they are and what they mean
Blood sugar levels - what they are and what they mean
Metabolic Health

8-min read

The five main bowel cancer symptoms you need to know and what to do about them
The five main bowel cancer symptoms you need to know and what to do about them
Gut Health

7-min read

What you need to know about bowel cancer
What you need to know about bowel cancer
Gut Health

6-min read

How to test for a parasite
How to test for a parasite
Gut Health

7-min read

How to know if you have a parasite
How to know if you have a parasite
Gut Health

6-min read

How do I test my gut health?
How do I test my gut health?
Gut Health

4-min read

10 signs of an unhealthy gut
10 signs of an unhealthy gut
Gut Health

5-min read

Why you should get a PSA test
Why you should get a PSA test
General Health

7-min read

5 research-backed tips to help you improve your sleep
5 research-backed tips to help you improve your sleep
Health Optimisation

7-min read

What you need to know about high testosterone.
What you need to know about high testosterone.
General Health

4-min read

What is coeliac disease and do I have it?
What is coeliac disease and do I have it?
Gut Health

6-min read

What is HbA1c and what’s the HbA1c normal range?
What is HbA1c and what’s the HbA1c normal range?
Metabolic Health

7-min read

What does my coeliac disease blood test mean?
What does my coeliac disease blood test mean?
Gut health

6-min read

Five key numbers to know to optimise your health and how to get them.
Five key numbers to know to optimise your health and how to get them.
Metabolic Health

7-min read

What you need to know about low testosterone.
What you need to know about low testosterone.
General Health

6-min read

What is testosterone? Understanding your testosterone levels.
What is testosterone? Understanding your testosterone levels.
General Health

8-min read

What is lipoprotein (a) - Lp(a) or “Lp little a” - and why do you need an Lp(a) blood test?
What is lipoprotein (a) - Lp(a) or “Lp little a” - and why do you need an Lp(a) blood test?
Metabolic Health

4-min read

Coeliac disease vs gluten intolerance vs wheat allergy - what’re the differences?
Coeliac disease vs gluten intolerance vs wheat allergy - what’re the differences?
Gut Health

6-min read

Coeliac disease symptoms - do I have coeliac disease?
Coeliac disease symptoms - do I have coeliac disease?
Gut Health

7-min read

How do you test your thyroid and what do your thyroid test results mean?
How do you test your thyroid and what do your thyroid test results mean?
Metabolic Health

10-min read

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