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If you want to become an expert in your own health, you'll need answers to some important questions. You'll find those answers right here. Our medical experts review the evidence and dissect the science to separate fact from fiction and give you - in plain English - actionable insights you can trust.
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How many steps should I take a day?
6-min read
Bowel cancer screening in the UK is not good enough - here’s why.
7-min read
The Blue Zones of the UK
4-min read
Blood sugar levels - what they are and what they mean
8-min read
The five main bowel cancer symptoms you need to know and what to do about them
7-min read
What you need to know about bowel cancer
6-min read
How to test for a parasite
7-min read
How to know if you have a parasite
6-min read
How do I test my gut health?
4-min read
10 signs of an unhealthy gut
5-min read
Why you should get a PSA test
7-min read
5 research-backed tips to help you improve your sleep
7-min read
What you need to know about high testosterone.
4-min read
What is coeliac disease and do I have it?
6-min read
What is HbA1c and what’s the HbA1c normal range?
7-min read
What does my coeliac disease blood test mean?
6-min read
Five key numbers to know to optimise your health and how to get them.
7-min read
What you need to know about low testosterone.
6-min read
What is testosterone? Understanding your testosterone levels.
8-min read
What is lipoprotein (a) - Lp(a) or “Lp little a” - and why do you need an Lp(a) blood test?
4-min read
Coeliac disease vs gluten intolerance vs wheat allergy - what’re the differences?
6-min read
Coeliac disease symptoms - do I have coeliac disease?
7-min read
How do you test your thyroid and what do your thyroid test results mean?
10-min read
7 evidenced-based actions you can take to prevent bowel cancer or pick it up earlier
10-min read
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