Metabolic Health
Metabolic health is all about how your genes, your lifestyle and even your gut microbiome interact to cause chronic disease and affect ageing. If there's one thing that holds the key to living better for longer, it's metabolic health.
Blood sugar and metabolic health
Metabolic health testing
How to optimise your metabolic health
All Metabolic Health Articles
Blood sugar levels - what they are and what they mean
8-min read
What is HbA1c and what’s the HbA1c normal range?
7-min read
Five key numbers to know to optimise your health and how to get them.
7-min read
What is lipoprotein (a) - Lp(a) or “Lp little a” - and why do you need an Lp(a) blood test?
4-min read
How do you test your thyroid and what do your thyroid test results mean?
10-min read
Why sleep is so important for your metabolic health.
4-min read
The bigger picture - how does blood sugar control fit into metabolic health and longevity?
7-min read
Context matters - why there's more to blood sugar control than food
8-min read
What is insulin resistance, why is it a problem and what can you do about it?
8-min read
Glucose metabolism - what happens when you eat sugar and how can it all go wrong?
8-min read
What are carbohydrates and how do they affect your blood sugar?
9-min read
How to get the most out of your Expert CGM Insight Experience
9-min read
What is a continuous glucose monitor (CGM) and what can a non-diabetic learn from one?
6-min read
What is GGT and what can it tell you about your health?
6-min read
7 science-backed tips to optimise your HbA1c level and reduce diabetes risk
6-min read
How do I test for pre-diabetes?
8-min read
How exactly do you test your “heart health”?
9-min read
The top 7 ways to optimise your cholesterol levels and improve your heart health
7-min read
What do my lipid and cholesterol blood test results mean?
8-min read
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