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If you want to become an expert in your own health, you'll need answers to some important questions. You'll find those answers right here.

Our medical experts review the evidence and dissect the science to separate fad from fiction and give you - in plain English - actionable insights you can trust.

All Articles - Page 3

What do my lipid and cholesterol blood test results mean?
Metabolic Health
What do my lipid and cholesterol blood test results mean?

8-min read

My Selph health coaching journey - Week 6
Health Optimisation
My Selph health coaching journey - Week 6

4-min read

When should you test for gut parasites or bacteria?
Gut Health
When should you test for gut parasites or bacteria?

10-min read

What do stool samples test for?
Testing
What do stool samples test for?

7-min read

What is non-coeliac gluten sensitivity and how do I know if I have it?
Gut Health
What is non-coeliac gluten sensitivity and how do I know if I have it?

6-min read

Do I need a stool test for Helicobacter pylori?
Gut Health
Do I need a stool test for Helicobacter pylori?

8-min read

Changing your lifestyle is hard. Can health coaching make it easier?
Health Optimisation
Changing your lifestyle is hard. Can health coaching make it easier?

6-min read

How do I test for irritable bowel syndrome (IBS)?
Gut Health
How do I test for irritable bowel syndrome (IBS)?

7-min read

What's the optimal vitamin D level and how do I get it?
General Health
What's the optimal vitamin D level and how do I get it?

9-min read

What is gut inflammation and how do I test for it?
Gut Health
What is gut inflammation and how do I test for it?

10-min read

Could I be anaemic? How to find out and what to do about it
General Health
Could I be anaemic? How to find out and what to do about it

8-min read

The essential vitamin tests for vegan and plant-based diets
General Health
The essential vitamin tests for vegan and plant-based diets

6-min read

Why am I always tired? Why you've got low energy levels and what you can do about it.
General Health
Why am I always tired? Why you've got low energy levels and what you can do about it.

8-min read

My Selph health coaching journey - Week 5
Health Optimisation
My Selph health coaching journey - Week 5

4-min read

My Selph health coaching journey - Week 4
Health Optimisation
My Selph health coaching journey - Week 4

4-min read

My Selph health coaching journey - Week 3
Health Optimisation
My Selph health coaching journey - Week 3

5-min read

My Selph health coaching journey - Week 2
Health Optimisation
My Selph health coaching journey - Week 2

6-min read

My Selph health coaching journey - Week 1
Health Optimisation
My Selph health coaching journey - Week 1

7-min read

FIT tests for bowel cancer - what you need to know
Gut Health
FIT tests for bowel cancer - what you need to know

8-min read

How Do I Take a Finger-Prick Blood Test?
Testing
How Do I Take a Finger-Prick Blood Test?

7-min read

How Do I Take a Stool Test? Top Tips and Practical Insights.
Testing
How Do I Take a Stool Test? Top Tips and Practical Insights.

6-min read